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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts your daily routine is not normal. what causes anxiety disorders may prescribe medication and talk therapy to aid. Therapy typically consists of cognitive behavioral therapy (CBT), exposure therapy and relaxation techniques. There are numerous treatments for anxiety, such as antidepressants. Treatment Feeling anxious or fearful occasionally is a normal response to stress. Anxiety disorders can cause persistent and extreme anxiety or fear that are usually out of proportion with the situation. They can also impact the daily activities of a person and relationships. Some of the symptoms can be alleviated with medications. To recover fully, individuals must learn healthier ways of managing and dealing with their anxiety. A psychiatrist (a medical specialist in mental health) or social worker, psychologist or counselor can help those suffering from anxiety disorders. Health care professionals will inquire about symptoms and medical history and may also conduct an examination. They may also request tests for the laboratory to rule out other conditions that could be causing symptoms. Talk therapy or psychotherapy and medication are two treatment options for anxiety disorders. The type of therapy and length of treatment will depend on the specific disorder, its severity, and how long a person has been experiencing it. The most popular type of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also teach people to employ relaxation techniques and exposure responses to reduce anxiety. Another form of therapy to treat anxiety is interpersonal therapy, also known as IPT. This therapy can be helpful for people suffering from anxiety that is connected to their relationships, such as social anxiety disorder or phobias. Therapy for interpersonal relationships helps people discover healthy ways to express their feelings. Beta blockers, antidepressants, and benzodiazepines can all help with anxiety symptoms. A doctor can prescribe the best medicine to treat a patient's illness and will also talk about any possible side effects. It is important to not stop taking the medication prescribed by a doctor unless they have been instructed to. In some cases abrupt withdrawal from certain medication may trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative methods to treat anxiety include meditation, yoga, and self-management strategies such as the reduction of stress and good sleeping habits. People with anxiety may also benefit from joining a group of others who suffer from the same condition. This can provide compassion, understanding, as well as shared experiences. One should avoid caffeine and other drugs which can make anxiety symptoms worse. It is also important to sleep enough and eat a balanced diet. Getting regular exercise and spending time with friends can help to lessen stress. Symptoms Some people may feel anxious at times, like when they start an entirely new job or take tests. If anxiety isn't going away and is a major factor in their daily lives it's a sign assistance is needed. Anxiety disorders include feelings of fear and panic that are not proportional to the actual threat, are hard to control and last a long time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms. People with an anxiety disorder often require medication and therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most commonly used treatment for anxiety disorders. CBT teaches people how to recognize and modify the thoughts and behaviors that trigger their symptoms. Other medications can also ease anxiety symptoms. For instance, beta-blockers which are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical manifestations of anxiety. Antidepressants are typically prescribed for depression but can also aid with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta) and venlafaxine, (Effexor). Some people who suffer from anxiety might also benefit from benzodiazepines. They can have serious adverse effects and even addiction. Examples include diazepam and clonazepam. Education is important to recover. Learning about the “flight or fight” response which is normal, and helps us cope with perceived or real danger it can help to dispel any myths that may be causing anxiety. It's important to know that certain medical conditions like hyperthyroidism and heart diseases can cause anxiety symptoms. Patients with these conditions should get an extensive physical exam to rule out such problems. Healthy eating, plenty of sleep and exercise can all reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can aid in reducing anxiety symptoms. And it's best not to smoke, as smoking can worsen the symptoms. Talking with family and friends in person and online, can be helpful. Diagnosis Everyone experiences anxiety and fears at times – they are normal human emotions that can help us cope with danger. However, if these feelings become chronic and constant and prevent the person from living a full life, it may be the time to seek out professional help. A mental health professional can determine if you suffer from an anxiety disorder and recommend treatment. A doctor will ask you questions about your symptoms and will conduct an examination of your body to determine anxiety disorders. They will want to know when the anxiety symptoms began and how long they've been present and how severe they are. Your healthcare provider might also ask if your symptoms have affected your daily life. Other mental health conditions such as depression or post-traumatic stress disorder are often seen in conjunction with anxiety disorders, so a doctor may inquire about any other psychological problems you have had. There is no single test that can diagnose an anxiety disorder. However, a medical professional can rule out other causes of your symptoms by conducting a blood or urine test and asking about your family history. A mental health professional can use standardized tests and questionnaires to assess your anxiety and establish a diagnosis. Most people diagnosed with anxiety disorders benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a form of treatment known as cognitive behavior therapy (CBT). CBT helps you learn new ways to think and react so that you feel less stressed. Beta-blockers, anxiety medications and certain antidepressants can all be effective in reducing your symptoms. The symptoms of anxiety disorders include a persistent feeling of worry, tense muscles, and trouble concentrating. Certain people may also experience symptoms such as anxiety, trembling, and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be frustrating and can lead to problems such as a poor performance at work or relationships. Children are prone to anxiety however, they usually get over their fears and anxieties as they grow older. Anxiety disorders are more prevalent in adults who continue to experience anxiety symptoms. Anxiety disorders can be treated However, you have to be willing to seek treatment and be patient. Finding the right combination of treatments that work for you requires time. The reward is a satisfying, healthy life. The earlier treatment is essential, as anxiety can worsen in time if it is not treated. With the right care and treatment, you can beat this problem. Visit our Anxiety Resource page for more information about getting the right treatment.